Healthy Tips

DAY FOUR of SEXYfit in 14 ♥

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Start today with a 300 calorie burn towards #TBFCsexyfitin14. ♥ Afterwards do your Be Gorgeous Arms workout 2-3 times through from top to bottom for 15-20 reps. ♥ Be Gorgeous […]

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DAY THREE of SEXYfit in 14 ♥

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Start today with a 200 calorie burn towards #TBFCsexyfitin14. ♥ Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom. ♥ Lean Legs […]

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DAY TWO of SEXYfit in14♥

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Start today with a 300 calorie burn towards #TBFCsexyfitin14.  ♥ After, do the following exercises.  ♥Do 20 reps and hold for 1-minute on the plank.  ♥Repeat 2-3 times […]

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