19 May

Swimsuit Shape Up 4-Women

Swimsuit season is right around the corner and there is still time to get that sexy bikini body if you start right now.  Here is a simple 4-weeks to sexy slim program you can do at home and all you need is a stability ball, some hand weights, and a desire to get fit.   
For fast results combine this with 20-minutes of cardio 6 days a week and our delicious eating plan called Jumpstart found at The Belly Fit Club.  You will be amazed how fast your body will change and how easy it really can be when you train smart.  

 Shape Up in Seven

 

For a detailed description of each exercise join TBFC LIVE.  It’s easy!  Sign up here  and you will have full access to all of Ryan’s and Kristie’s favorite recipes and workouts.   ❤

12 May

Flat Belly Please! :)

A flat stomach and sculpted 6-pack are only a few moves away! Working all areas of your abs as well as your back will help tighten your core and pull in your waist. Challenge your body with a mix of cardio and core exercises and blast your abs to perfection.

0:00-2:00-Warm up on your  treadmill, bike, or elliptical at a pace that is comfortable for you.

2:00-3:00-Med Ball Twist: twist side to side. 

 3:00-4:00-Push-Ups: on your knees or on your toes. Do what you can for 1-minute. 

 

4:00-6:00-Cardio: Take the incline, speed, or resistance up one level. 

6:00-7:00-Side Plank: hold for 30-seconds on each side.

8:00-9:00-Oblique Crunch: do 30-seconds on each side.

 

9:00-10:00-Cardio: Take the incline, speed, or resistance up one level. 

10:00-11:00-Hand Walk: start with the ball under your thighs and walk your hands forward until the ball is under your shins and than return and repeat. 

 

 

 11:00-12:00-Back Extensions 

12:00-13:00-Cardio: Take the incline, speed, or resistance up one level.

13:00-14:00-Spinal Balance: hold each side for 30-seconds 

 

14:00-15:00-ABC’s: write the alphabet with your feet A-Z.  

 

 

 15:00-16:00-Cardio: Take the incline, speed, or resistance up one level.

16:00-17:00-Leg Switches: switch legs for 1-minute.  

 

17:00-19:00-The Plank:hold for as long as you can. 🙂

19:00-20:00-Cardio: Cool Down

You can also workout with me LIVE Monday – Saturday here———-> LIVE WITH KRISTIE! 

10 May

Kristie’s 11-Day BODY BOOST! {Last Day}

Hey You RAWsome BellyFIT RAWKstar!!!! YOU DID IT!!! You completed 11 days of Raw Food LOVING and LIVING! Congratulations! 

Here is what you said about this program! 

I couldn’t wait to post this–down 6lbs this week!! Yeah!!! Thank you Kristie Belliston for your suggestions, it worked! It’s day 10 of 100% RAW and I feel so balanced. You all are such a blessing to me, thank you to all of you for inspiring me.

Mentally I feel better….more energy, calmer, just more peaceful (not to sound corny). Before I started this program I kept thinking, I’m going to be starving over the next 11 days but I actually felt more content & stable eating this way. So I will continue to eat raw until dinner and see where it takes me!  One more thing…the food was so delicious I HONESTLY never felt “deprived”. I’m not trying to make it sound like a cake walk because it’s not when your family is eating meat/dairy every day and your surrounded by their food that you cooked for them but I definitely think if your clear on why you’re doing it that it’s doable.

 Well….it’s the end of my 11 days. Total I lost 10 lbs. Woo woo!!! I feel Sooo great! And so thankful for the motivation everyone gave me!  

I’m so happy I was able to be part of this program. I lost a total of 11 lbs. I struggled on some days at work because food is always around especially during the holidays. I’ve just began and I have 20 to go. Can’t wait to see what the future holds, Kristie.

Thank-You Kristie and Ryan! Wow I didn’t realize how bad it was ( it’s also a really bad picture of me but shows how big I was). 15 more to go and back on focus! Thanks!

Here are my before and after photos. Eyes are bigger and brighter (no red eye), and my skin is clear. Yet, more than how I look is how I feel. I feel ‘enlightened,’ more energized, happier (I think people don’t fully realize that what they eat can affect their moods), and finally, for the first time in my life, I feel a greater sense of control in all areas of my life. I’ve also experienced tremendous improvement with my skin and energy levels. I wasn’t in it for weight loss. And though I didn’t lose much weight I lost 2 inches in my waist, which shows the great amount of fat loss. My strength actually improved and the energy I had while working out was AMAZING!!!! ♥ Bottom line: I feel so much more alive. xoxo Thank you for your support! This was a lot of fun! ♥ ♥ ♥

THANK YOU FOR SHARING YOUR RESULTS WITH ME!!! This is why I do what I do! I can’t express how happy it makes me to allow me to enrich your life. xo

SO WHAT NOW?

If you like the way you feel, continue on and check out my RAW TIL 4 PROGRAM.
Raw Till 4 is about eating only raw fruits, greens, and raw nuts/seeds, till 4pm. After 4pm you can choose a recipe from the JUMPSTART menu OR create your own healthy recipe to share. 

This is an example daily plan you’ll want to follow each day.

Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List

Raw Till 4 Grocery List(Questions, please ask on our premium members page)

{MEAL PLAN}

Upon Waking:

Warm Lemon Water

Benefits- Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.

Meal One:

Green LemonadeGreen Lemonade made using a Juicer or a Blender.  You’ll need to make at least 64 ounces.  Drink 16 ounces now and save the rest for later.  NOTE: You’ll get more nutrients from the juice version. 

Blender Version Shown Here:

If you’re traveling, many stores now sell raw cold pressed green juices similar to our Green Lemonade.  

Meal Two:

A HUGE Salad {Over 25 different salads available in Kristie’s Naked Kitchen book available FREE to all members at The Belly Fit Club}

Arugula Salad

OR

AVOCADO SALAD

Meal Three:

MORE Green Lemonade 

Meal Four:

1/2 cup raw nuts with 2 RAW veggies of choice OR 1 Avocado with 2 raw veggies of choice. 

Meal Five:

MORE Green Lemonade. 

Meal Six:

Pick a Jumpstart Meal from the Nutrition Section

That’s it! Pretty Simple, as it should be. 🙂 

Have a RAWsome Day! 

 

 

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