16 Mar

Radiant Challenge {Day Eight}

Good Morning Challengers,

 Here we are on Week Two and Day Eight of the challenge.  If you have been following the challenges daily you should feel and SEE a big difference in your energy level and the way your clothes fit.

 Keep the pictures coming…It’s a great way to create accountability for yourself and who knows, you may even WIN some cool prizes.

Active Challenge Accumulate at least 15 minutes of walking up stairs or hill-climbing.  This is the same challenge from Day 2, so you can do the same thing or try something new. Remember, you can do this all at once or throughout the day. If you don’t have stairs or a hill nearby, try brisk walking for at least 15 minutes…or choose any other activity that will keep you moving.

Exercise Challenge- Focus on burning more than 300 calories or walking 3,000 steps today. After, you’ll a strength training routine you’ve done before.  In your journal, what level did you follow on Day One?  Today, Id love for you to go to the next level and do an extra set. 🙂

Nutrition Challenge-Eat at least one serving of fruit first thing in morning on an empty stomach 30-minutes before breakfast.  Eat 2 different vegetables with every meal each day.

This can include fresh fruit (like a small apple, a banana or a cup of berries).   A serving is usually about a cup for most fruits. Try and eat your fruit first before you eat anything else. Many fruits contain lots of water and fiber which helps you fill up, saving less room for naughtier food.  Adding more health building foods like fresh vegetables to our diet is extremely important.  They are also low in calorie and will fill you up so you eat less each day.  For lunch and dinner, use a dinner plate and fill ¼  of the plate with a green vegetable, ¼ with a colorful vegetable like carrots or squash, ¼ with salad, and ¼  with a healthy starch like brown rice or a piece of fish. 

You can also visit our Nutrition Site for other ideas on getting more fruits and veggies into your diet.

Your S. H. I. N. E Challenge- This week is all about HEART

Ignite Your S.H.I.N.E.™ – Heart from LaVonna Roth on Vimeo.

TODAYS CHALLENGE: 

What are you passionate about? What lights your world on fire and you wish you could do it every single day? Identify a date you will go do that and schedule it in.

Note- If anyone Tweets, they can use the #igniteyourSHINE.

Just in case you missed it you can get your Ignite Your S. H. I. N. E. Bracelet HERE!!!  

Mind/Body Challenge-Two-minute meditation.  Find a quiet place to sit and close your eyes. Breathe deeply and focus on your breath by counting to three for each inhale and three for each exhale. Continue this for at least two minutes or more. If your mind wanders, notice what you’re thinking about and then gently focus on your breath.

Life Transformation- Stop berating yourself for old mistakes. We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.

yourlife

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NOTE: For daily coaching and motivation from Kristie and LaVonna SIGN UP here!  This will get you into our MEMBERS ONLY PAGE. 

FIND YOUR RADAINCE————–>WEEK TWO  DAY NINE! 

24 Feb

Get Ready to find your Radiance + Ignite Your S.H.I.N.E™ {check list}!

Here is your ‘Get Ready for the 5-week Radiant Challenge 2017’ checklist!

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For the next 5-weeks, your focus is on being healthy, not losing
weight, which is why I’m suggesting you put the scale away until the challenge is over.  

That isn’t to say you won’t lose weight or that you shouldn’t try to lose weight. 

However, the focus of this challenge is on daily accomplishments. Taking some time
away from your weight loss goals may be just what you need to re-focus and
remember that exercise and healthy eating can give you a lot more than a
smaller number on the scale.
Keep in mind that this is your challenge. If you can’t live without the
scale, that’s your choice. Just remember, this challenge really is about
breaking out of self-imposed limits so think about that as you make your
decision.

Get Rid of Everything Related to Weight Loss

Some typical weight loss paraphernalia might include:
Diet books

Fitness gadgets or equipment you’ve never used

Put away clothes that are too big or too small

Scales, tape measures, body fat scales or any other tool you might use to
measure your size and shape

 Anything related to fad diets, fat burning supplements or other
questionable weight loss ‘aids.’

If you don’t want to throw everything away, just put it somewhere out of
sight until the end of this challenge. Remember, we’re trying to shift the focus away
from weight loss and onto health and quality of life. Getting rid of things
that only serve to remind you of failure (such as ‘skinny’ clothes or that
ab thingee you ordered from an infomercial and never used) is one way to
start focusing on what you can do right now, not what you’ve failed to do in
the past.
In this challenge, I’m encouraging you to eat healthy rather than follow a
specific, structured diet. Again, this is your challenge, so if you want to
follow a diet, it’s your choice. But if you’ve been trying to follow a diet
for as long as you can remember, I urge you to give yourself a break for the
next 5-weeks and focus on making your current diet healthy.
Things you will need:
An exercise and weight loss journal. This can be a blank
notebook or just create your own journal any way you like.
It’s here that you’ll record eating and workouts as well as noting how
you felt.

You’ll want to track:
Each workout or activity, how long you did it, how intense the workout
felt. (Another idea will be to take a picture of your logs and post on Facebook and/or Instagram)

How you felt before you exercised and how you felt after. Did you feel
more relaxed, energized, good about yourself?

What you ate throughout the day and how you felt before and after you ate.
NO CALORIE COUNTING!

Part of learning how to enjoy the process of getting in shape is paying
attention to what you get out of each workout and each healthy meal. When
you’re too focused on weight loss, that workout or that salad may not mean
much in the big scheme of things. After all, one workout isn’t going to help
you drop 10 pounds, nor will that salad.
Yet, shifting your perspective and paying attention to the immediate
benefits of that workout or that salad will make it easier to make those
healthier choices each day.

Get Ready for Your Strength Workouts

Each day, you’ll receive an exercise challenge. These challenges will
alternate between cardio workouts and strength training workouts and will
also include yoga, stretching and/or Pilates.
Some of the equipment you may need could include:
A ProForm Treadmill or Elliptical
An exercise ball
Resistance bands
Dumbbells or weight machines
An exercise mat
A medicine ball
A step or bench

OR a gym membership

I’ll provide different options each day, but you may find you don’t have all
the equipment shown or that some of the workouts just don’t work for you.
Always feel free to substitute other equipment you may have or choose your
own workouts.

Get Ready for Your Cardio Workouts

For the cardio challenges, I’ll provide a list of workouts for you to choose
from – from walking or running on the treadmill to cardio workouts you can
do at home. However, it’s always your choice what type of activity you want
to do, so take some time today to think about your options:
Running or walking
Cycling
Swimming
Cardio machines – treadmill, elliptical
Group fitness classes – step, hi/lo, spinning, kickboxing, etc.
You may also want to keep track of the intensity of your workouts using a
heart rate monitor or perceived exertion.

Get Ready for your Nutrition Challenge

You will need either a Juicer or Vitamix (or other high powered blender)

If you don’t have one, I will have options to choose from. 

Get Ready to S. H. I. N. E

Ignite Your S.H.I.N.E.™ Intro from LaVonna Roth on Vimeo.

S. H. I. N. E stands for Self, Heart, Inspire, Navigate, Exceptional and is a way we can Inspire individuals to ignite their S.H.I.N.E. and illuminate the world.

Get ready to join us in our  mission to help every person find, foster and flourish his or her  strengths so they are confident in who they are and have a strong understanding of how their gifts contribute to our world.  
Get your Ignite Your S. H. I. N. E. Bracelet HERE!!!                

Best of luck to you all! 🙂

~Kristie

24 Feb

Welcome to Finding your Radiance!

Hello Sunshine! 

Welcome to Find your Radiance and Ignite Your S.H.I.N.E.™
This program only happens once a year and we want you to be a part of it! 
We launched this program a year ago and the success women had was greater than we ever anticipated and now it’s your turn. It was so fun to work one on one with so many amazing women and watch their journey as they moved through the program each day. The transformations were amazing! 
Know that myself and LaVonna are committed to you and your health and wish you great success along this journey. So what are you waiting for! NOW is the perfect day to start living the life you want and deserve. 

I’m super excited you are here as I know what this program can do for you in wellness, in beauty, and mental health. ***Please note that for this challenge we have a window of memberships open so make sure to sign up today as space is limited. 

Part of getting in shape means changing how you live, from what you eat to how you schedule your time. Yet, what many people forget is that changing everything at once can be so overwhelming that we end up going back to old behaviors.

If you want to make small, daily changes, on the road to fitness and health, this challenge is for you.


First, take a before picture (swim suits or workout clothes are best to wear).  Second, measure your right arm, chest, right thigh, and right calf at the biggest circumference and your waist and hips at the smallest circumference.

What happens next? Put away the scale for the next 5 weeks.  The reason? I want you to focus on the journey.  Your measurements and how your clothes fit are the best measure of fat loss.

Note: You will need to have before and after photos with measurements to win. 

Here’s how this challenge works:

Here, you’ll receive challenges detailing your day by email daily.  

These challenges will include:

  • An Active Challenge – these challenges will require you to be more active throughout the day with a variety of ideas.
  • An Exercise Challenge – these challenges offer more structured cardio and strength routines. 
  • A Nutrition Challenge – these challenges vary and will help you become more aware of your own eating habits (this isn’t a diet!)
  • A Mind/Body Challenge – here you’ll find a number of challenges that help you relax, regroup and enjoy some quiet moments throughout the day
  • ***NEW*** S.H.I.N.E. Daily Challenges {click on picture below to find out more}

When does this start?

March 10th 2017

How to win:

You will post on Facebook and/or Instagram two pictures showing the nutrition challenge and the fitness challenge completed.

Where do you post:

Facebook or on Instagram using hashtag #thebellyfitclub #igniteyourshine, we will highlight the best picture each day on both.  Originality will be taken into consideration. 

Win Prizes:

Whomever has the most ‘wins’ (featured pictures) we be highlighted at the end of the 5 week period and will receive fun prizes that will be highlighted along the way. 

If you would like this challenge to be delivered to your email please tap or click on the pink “Click Here To Sign Up” button. 

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AFTER YOU HAVE SIGNED UP…..IT’S TIME TO GET READY ———–>  {CLICK PICTURE BELOW TO BEGIN}

Because we want you to succeed…..Get ONE ON ONE Love from us HERE,  + LAVONNA 

 GENERAL CONDITIONS: 
Winning constitutes permission to use winner’s name, images, testimony, hometown, likeness, prize won, and photograph (all at The Belly Fit Club’ discretion) for publicity or future advertising in perpetuity, without compensation, notification or permission.  The Belly Fit Club and its officers, directors, members, agents, representatives and employees (“the Released Parties”) are not responsible for lost, late, misdirected, damaged, stolen, altered, garbled, incorrect, incomplete or delayed entries; all of which shall be void.  Released Parties are not liable for any injury or damage to persons and/or things resulting from the acceptance of the prize offered.   The Belly Fit Club reserves the right at its sole discretion to disqualify any individual (and void his/her entry)  intending to annoy, abuse, threaten or harass any other entrant. 
RELEASES:  By entering in this tournament challenge, entrants agree to The Belly Fit Club’ use of their personal information for both online and offline marketing purposes. 
DISCLAIMER: The Belly Fit Club | IGNITE YOUR S.H.I.N.E.™ You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By joining this program I understand that there is a risk of injury associated with participating in the program. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in this program. I hereby waive all claims against The Belly Fit Club and Ignite Your S.H.I.N.E.™, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.

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