Healthy Tips

DAY ONE of SEXYfit in 14 ♥

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Start today with a 200 calorie burn towards #TBFCsexyfitin14. ♥ Follow with your #TBFCbootie Workout.   ♥ Do 15-20 reps and repeat 2-3 times.  Bootielicious Workout: Bootielicious Video Workout {Click HERE} […]

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Healthy Tips / Holiday

6 easy solutions to keep you on track this Holiday Season!

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It’s never too late to start being better to you!    We’ve highlighted six end-of-year challenges and provided solutions to keep you on track this holiday season. Early […]

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Holiday

A 500 Calorie Thanksgiving!

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A Bellyfit Thanksgiving   Herb Roasted Turkey, 3 oz white meat-140 calories   Apple Cider Gravy, 2T-15 calories   Brown Rice Stuffing, ½ cup- 78 calories   Roasted […]

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