The Next Level (Part Two) After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.Push-Ups Push Up to Side Plank Back Ext. […]
Juice Lovin
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We are what we eat!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… And YES, science now shows carrots greatly enhance […]
Fitness Programs / Total Body / Weightloss
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GET LEAN with SUPER SETS {for women}
GET LEAN with SUPERSETS Day One Chest/Back (4 sets of 8 reps) Dumbbell Bench Press -superset with- Bent-Over Rows (4 sets of 8 reps) Incline Bench Press -superset […]