22 Jun

21-Day Radiant Challenge 2013

DONE! Welcome to the last day of the Radiant Challenge! If you’ve made it this far, no matter how many challenges you’ve completed, you deserve a party, a parade and a million dollars. I can’t give you any of those, but I can give you my congratulations and my admiration for your perseverance.

Living healthy takes hard work, as you’ve found, and you aren’t always 100% perfect. However, my definition of success isn’t someone who’s perfect, but someone who keeps going no matter what. As we end this challenge, that’s what I’d like to leave you with: The idea that there is no such thing as being perfect all the time, but that putting some kind of effort into your health (even if you can only muster the smallest bit) every day is what it’s all about. I hope this challenge brought that home to you and helped you learn a little more about yourself.

Celebrate your success!

Whether you celebrate today or plan a future reward for yourself, make sure you take some time today to revel in your success. It’s a very big deal to make it through such a difficult challenge and you deserve something great, whether it’s a night out or a trip somewhere tropical. Some ideas for you to chew on:

·         Get a massage

·         Plan a vacation

·         Buy a new exercise outfit

·         Update your home gym with new equipment

·         Go out to dinner

·         Have dessert

·         Hire that personal trainer or dietician you’ve been thinking about.  Hey, why not me! J www.thebellyfitclub.com

Notice where you started out and where you are now and give yourself credit for any changes, no matter how small, you’ve made.

Now, you may be wondering where to go from here. I’m working on a sequel to this challenge yet, for now, there are some options for you to continue on with your healthy lifestyle:

We are starting our quarterly Juice Cleanse Friday, June 21st.  You are all more than welcome to join us.  There is a private support group set up on Facebook for this event.  To join all you have to do is private message athttps://www.facebook.com/kristie.belliston and title your message JUICE LOVIN. J

Your Life Transformation Challenge-  No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.

Great Job and Best of Health always,

~Kristie

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