13 Mar

Kristie’s 11-Day BODY BOOST {day three}

 Let’s talk about Avocados for a moment, shall we? Of course if you are eating avocados along with a heavy processed diet, you will pack on some pounds, yet if you are eating a high-raw diet full of real food, avocados will soon become your best friend.  ONE avocado has the ability to fill you up and keep you satisfied for hours. The avocado will stabilize your blood sugar, keeping you energized and less likely to  get the munchies throughout the day. The healthy fat in the avocado is what prevents us from over eating. This is why salads and raw desserts made with healthy fats are so extremely satisfying. 🙂  Avocado for breakfast anyone? 

If you find yourself having a hard time sticking with a daily exercise routine do it FIRST thing before your day begins. Those that exercise in the morning are more consistent than those that exercise in the evening.

Green is Good Day Three Exercises (deleted 0079411229bd78d198aa08d06665b8e2)


A Belly Fit Staple. Green Lemonade


2-3 hours later….AVOCADO SALAD


3-4 hours later….Spaghetti Noodles

Simple Pasta Sauce

Now that you have an idea of how DELICIOUS living all raw can be and how amazing you really can feel, it’s easy to include more of these life giving healthy foods into your daily diet. 

13 Mar

Kristie’s 11-Day BODY BOOST {day two}

Welcome to DAY TWO of #kristiesbodyboost! Please remember that the daily meal plans are suggestions only. If there is a particular juice, smoothie, salad, soup, or main meal you like better, have that. This is about RAW ABUNDANCE! As long as it RAW VEGAN you can have it! 

 Upon rising, get in the habit of exercising before you have time to think about it. Our minds can be silly sometimes and will try to talk us out of doing this.  Daily movement suppresses the appetite, tunes us in to our bodies natural needs, and shapes us into beautiful glowing beings full of energy and happiness.  Dont’ think about it or you’ll talk yourself out of it, just DO IT! 

Green is Good Day Two Exercises


After your daily movement, have water with lemon or a herbal tea sweetened with raw honey or stevia. Having something warm will fill you up and create peace and harmony before jumping into your first meal. 

When hunger strikes make your first juice {I always recommend you fast for at least 16 hours after your last meal eaten the day prior}. 

Carrot Cilantro Pear Juice


You should be full of clean energy until dinner from this point yet if you need something….have a Larabar with herbal tea. 


Dinner….Herb Garden Salad


Maple Glazed Yams

Better on your body and your digestive system than heavy nut based raw dishes is to have real food that is cooked like sweet potatoes, yams, and low fat fish. Getting hung up on ‘ALL RAW’ creates a superiority complex and puts a lot of pressure on you by created rules that are sometimes unrealistic. If you’re going to have something cooked have it at night and keep it healthy.

Hot Cocoa

 The Raw Cocoa does contain a small amount of caffeine so if you are sensitive to caffeine I would advise you have your cocoa earlier in the day.  A suggestion would be to swap out your after tea with the cocoa. 

13 Mar

Kristie’s 11-Day BODY BOOST {day one}!

Hey You RAWsome RAWKstar!!!!

Today is DAY ONE!

are you excited? I sure am…..

Almost every client in the history of my career has asked what I eat in a day.  Well, here you go.  I’m 100% raw during the day yet like a cooked meal at night on occasion.   If you had told me 16 years ago that I would one day live on a nearly all-raw plant food diet, I wouldn’t have believed it.  I was so addicted to stimulating foods, particularly bread and corn chips, that the thought of giving them up was enough to give me anxiety and make me cry.  Transitioning to an all raw diet took some effort at first yet as I started to see and feel my body change it made sticking to it easy.  

Tip #1: Start each day with warm lemon water sweetened with raw  honey or stevia.   Keep yourself busy in the morning doing things you love or need to get done like daily movement (exercise).  

Green is Good Day One Exercises

Tip #2: Though I will be giving you a daily meal plan that doesn’t mean you have to follow it. If you’d like to keep it super simple like I do, do this every three days:

  1. Make a big batch of my Sunflower Spread.
  2. Cut up raw veggies to have on hand. Use the Sunflower Spread as a dip for veggies. 
  3. Make a 64- ounce mason jar full of Green Lemonade.
  4. Make a HUGE salad and add avocado or other raw yummies with a raw dressing upon eating.
    THATS IT!!!

For those that like variety, here is your meal plan for today.

***NOTE- All recipes are in my book. You can DOWNLOAD it HERE! 

Fasting for as long as possible is important in helping the body learn to listen to when true hunger strikes instead of eating out of habit.  I usually am not truly hungry until around 3pm.  At this time I will have a freshly made juice. 

Spring Time

First thing in the stomach. 🙂 I prefer green juices over fruit juices as I seem to respond better to less sugar. This will take me through to my next meal which is always a salad.

Fall SaladWith a salad I will have a raw soup or herbal tea. I find this helps to fill me up leaving me satisfied and energized until dinner time.

Corn Chowder

Cabbage Wrap

A light dinner is easy to have when you know dessert is on the menu. 🙂 I’ve been known to have 5-6 wraps! Don’t be afraid to over eat on foods like this. In the beginning, over eating on salads is a natural part in helping to break food addictions.

Raw Chocolate Pudding

Not only is this delicious treat filling and fun its highly nutritious as well. 🙂 Enjoy it!

Tip #3: I like to end my day with herbal tea, a hot bath, and some down time with my husband.  End your day away from the kitchen and focus on the things that are important to you outside of food.


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