13 Mar

Raw Till 4! {An easy approach to living lean for life!}

The focus of this program is on eating the right calories, instead of restricting them. Those calories come from low fat plant foods which then allows us the freedom to eat as much as we want. Raw Till 4 is about eating only raw fruits, greens, and raw nuts/seeds, till 4pm. After 4pm you can choose a recipe from OUR MENU or create your own healthy recipe to share. 

This is an example daily plan you’ll want to follow each day.

Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List

Raw Till 4 Grocery List(Questions, please ask on our premium members page)

{MEAL PLAN}

Upon Waking:

Warm Lemon Water

Benefits- Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.

Meal One:

Green LemonadeGreen Lemonade made using a Juicer or a Blender.  You’ll need to make at least 64 ounces.  Drink 16 ounces now and save the rest for later.  NOTE: You’ll get more nutrients from the juice version. 

Blender Version Shown Here:

If you’re traveling, many stores now sell raw cold pressed green juices similar to our Green Lemonade.  

Meal Two:

A HUGE Salad {Over 25 different salads available in Kristie’s Naked Kitchen book available FREE to all members at The Belly Fit Club}

Arugula Salad

OR

AVOCADO SALAD

Meal Three:

MORE Green Lemonade 

Meal Four:

1/2 cup raw nuts with 2 RAW veggies of choice OR 1 Avocado with 2 raw veggies of choice. 

Meal Five:

MORE Green Lemonade. 

Meal Six:

Pick a meal from the Nutrition Section. 

 

That’s it! Pretty Simple, as it should be. 🙂 

For more information about the 11-Day Body Boost that starts on April 18th, CLICK HERE! 

Have a RAWsome Day! 

~Kristie “bellyfitgirl
25 Dec

Raw Vegan Bread

Raw Vegan Bread
You'll need a food dehydrator for this one.
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Ingredients
  1. The "Bread"
  2. 1 cup carrot juice pulp
  3. 1/3 cup green pulp (celery or cucumber would be ideal)
  4. ½ cup ground flaxseed
  5. ½ tsp salt
  6. 1 tsp flax oil
  7. ¼ cup raisins or dates, packed
  8. 1/3 cup water (if needed)
Instructions
  1. Begin by blending the first five ingredients in a food processor until well mixed. Add the raisins and pulse until they’re well incorporated.
  2. Next, drizzle in water until the mix is clumping together – just as you would make any bread in a processor. Don’t use it all if you don’t need it – you don’t want an overly sticky consistency. (You could also do this by hand, it’ll just take some extra time.)
  3. Roll the “dough” out onto a wooden board. You’ll probably need to oil the roller and board for this. Cut it into rectangles (mine yielded five sizeable ones).
  4. Turn on your dehydrator, and set it to 115 degrees. Put the bread onto a Paraflexx-lined dehydrator tray, and place the bread in the machine. Dehydrate for about one hour, and flip the bread. Dehydrate for another hour and a half. Then, flip the bread again, and dehydrate for thirty-forty minutes, or until the bread has reached a consistency you like. I was aiming for a soft, yet sturdy texture, and it’s exactly what I got!
  5. Remove the bread from the dehydrator. If you’re not eating it right away, but it in an airtight container and store in the fridge (should keep a few days). Or, go ahead and whip up a raw sandwich!
The Belly Fit Club http://thebellyfitclub.com/wordpress/
30 Aug

New!!! Your FREE Guide to Living Raw!

Living in the Raw has never been easier!

Experience living at your full potential…

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Hey everyone! Today I’m sharing with you my all time favorite raw food recipes that’s sure to please everyone. Along with these recipes is my first e-book provided to you for free as a member of our club. You will receive a step by step daily raw food meal plan and exercise program along with everything you need to succeed for the next 30 days. Living RAW has never been easier! Let’s get to it.

Sign up here at The Belly Fit Club to receive your free Raw Food Guide today and join us for our quarterly Raw Food Challenge!

We would love to get social with you!
We love when members spread the word and share The Belly Fit lifestyle with their friends and family. Find us below:

Thank you and have a RAWsome day!!!

~Kristie

Copyright © 2014 The Belly Fit Club, All rights reserved.

 

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