DAY EIGHT STAY FOCUSED! Around this time we tend to lose focus on our body and health goals and start to slowly slid back into old habits. Keep […]

DAY SEVEN  ONE WEEK OF HEALTHY SUCCESS! Congratulations everyone! How are you feeling? Have you lost weight? Do you have more energy? Are you sleeping better? Isn’t it great! […]

 DAY SIX  By now the daily eating routine should be habit. How do you feel? If you’ve been following this program you should have lost 2-5 pounds, feel […]