06 Jan

Jumpstart 4 Women {day six}

 DAY SIX

 By now the daily eating routine should be habit. How do you feel? If you’ve been following this program you should have lost 2-5 pounds, feel lighter, more energized, and sleeping sound at night.  I have more good news…..it gets better, so hang in there. 🙂 

 Repeat the strength exercises 3 times from top to bottom. 

Kick Off Tip: Stress is often mistaken for hunger. If you find yourself falling apart after work or late at night its most likely stress that is the cause.  Instead when you feel the urge to eat, take a few deep breathes, do some Yoga, or meditate. If its late at night, make herbal tea like Yogi Brand De-Stress Lavender Honey, take a hot bath, and go to bed. 

Todays Meal Plan:

Upon Waking: Warm Water with Lemon

First thing in stomach: Green Lemonade 

(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time) 

15-30 minutes later: Pumpkin Pie in a Bowl

Take in a Probiotic: Kombucha is great!

2-3 hours later….

Lunch: Avocado Salad (make extra if you like to snack)

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

2-3 hours later: Have more of what you had for lunch or Green Lemonade

Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner. 

Main Course: Grilled Chicken with Spinach and Pine Nut Pesto With Steamed Carrots 

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

 

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