DAY SEVEN  ONE WEEK OF HEALTHY SUCCESS! Congratulations everyone! How are you feeling? Have you lost weight? Do you have more energy? Are you sleeping better? Isn’t it great! […]

 DAY SIX  By now the daily eating routine should be habit. How do you feel? If you’ve been following this program you should have lost 2-5 pounds, feel […]

 DAY FIVE You’re 5 days in and should have broke most sugar addictions by now.  Great job!!!  Do 30-minutes of Cardio and after repeat the strength exercises 3 times […]