05 Jan

Jumpstart 4 Women {day five}

 DAY FIVE

You’re 5 days in and should have broke most sugar addictions by now.  Great job!!! 

Do 30-minutes of Cardio and after repeat the strength exercises 3 times from top to bottom.  You can also break up the cardio into three 10-minute circuits by doing 10-minutes of cardio, the three exercises below, and repeat that 2 more times ie. (10-minutes cardio|3 strength, 10-minutes cardio|3 strength.

 Today’s exercises are: 

KICK OFF Tip: Set yourself up to be success always.  Always decide ahead of time what you want out of each day. For example, you want to avoid poor eating habits. Project yourself into various stages of the future until you see the consummation of your desire. Using the example, imagine yourself passing up the donuts that are brought into the office, the cookies on the table, or opening a bag of chips.  Honestly examine every possible obstacle that could stand in your way.  Keep doing this until your goal is reached.

Todays Meal Plan:

Upon Waking: Warm Water with Lemon

First thing in stomach: Green Lemonade 

(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time) 

15-30 minutes later: Sliced Green Apples sprinkled with Cinnamon. (as much as you like)

Take in a Probiotic: Kombucha is great!

2-3 hours later….

Lunch: Fiesta Soup with a the Avocado Salad (make extra if you like to snack)

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

2-3 hours later: Have more of what you had for lunch or Green Lemonade

Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner. 

Main Course: Grilled Chicken Salad with Greek Yogurt Dressing with Steamed Asparagus

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

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