1- I don’t have time You’ll never have time if you don’t make the time.  If it’s important to you, you will create the time and make it […]

Here’s my Simple Nutrition program that you’ve been asking for: http://www.thebellyfitclub.com/index.php?w=tbfc_013.htm yet be warned…this program is not… – “low carb” or “obsessively high protein” – confusing or complex […]

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.Push-Ups Push Up to Side Plank Back Ext. on Ball Triceps Dips Biceps […]