21 Jul

SEXY SUMMER ARMS!

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.
Push-Ups

Push Up to Side Plank

Back Ext. on Ball

Triceps Dips

Biceps Curls

Do 3 times a week on Alternating days.

For more workouts like this, join us @ www.thebellyfitclub.com 

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