12 May

Flat Belly Please! :)

A flat stomach and sculpted 6-pack are only a few moves away! Working all areas of your abs as well as your back will help tighten your core and pull in your waist. Challenge your body with a mix of cardio and core exercises and blast your abs to perfection.

0:00-2:00-Warm up on your  treadmill, bike, or elliptical at a pace that is comfortable for you.

2:00-3:00-Med Ball Twist: twist side to side. 

 3:00-4:00-Push-Ups: on your knees or on your toes. Do what you can for 1-minute. 

 

4:00-6:00-Cardio: Take the incline, speed, or resistance up one level. 

6:00-7:00-Side Plank: hold for 30-seconds on each side.

8:00-9:00-Oblique Crunch: do 30-seconds on each side.

 

9:00-10:00-Cardio: Take the incline, speed, or resistance up one level. 

10:00-11:00-Hand Walk: start with the ball under your thighs and walk your hands forward until the ball is under your shins and than return and repeat. 

 

 

 11:00-12:00-Back Extensions 

12:00-13:00-Cardio: Take the incline, speed, or resistance up one level.

13:00-14:00-Spinal Balance: hold each side for 30-seconds 

 

14:00-15:00-ABC’s: write the alphabet with your feet A-Z.  

 

 

 15:00-16:00-Cardio: Take the incline, speed, or resistance up one level.

16:00-17:00-Leg Switches: switch legs for 1-minute.  

 

17:00-19:00-The Plank:hold for as long as you can. 🙂

19:00-20:00-Cardio: Cool Down

You can also workout with me LIVE Monday – Saturday here———-> LIVE WITH KRISTIE! 

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