19 May

Swimsuit Shape Up 4-Women

Swimsuit season is right around the corner and there is still time to get that sexy bikini body if you start right now.  Here is a simple 4-weeks to sexy slim program you can do at home and all you need is a stability ball, some hand weights, and a desire to get fit.   
For fast results combine this with 20-minutes of cardio 6 days a week and our delicious eating plan called Jumpstart found at The Belly Fit Club.  You will be amazed how fast your body will change and how easy it really can be when you train smart.  

 Shape Up in Seven


For a detailed description of each exercise join TBFC LIVE.  It’s easy!  Sign up here  and you will have full access to all of Ryan’s and Kristie’s favorite recipes and workouts.   ❤

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