11 Jan

Jumpstart 4 Women {day eleven}

DAY ELEVEN

fitness-resolution_promoI would love to hear about your results you have achieved thus far.  How are you feeling? How much weight have you lost? Are you sleeping better? Do you have more energy? 🙂 Share your progress.  This is always so motivating to help other JUMPSTART their health…..so, don’t be shy…..SHARE. 🙂  

 Ready to Flatten that tummy?

Of course you are….

Do 20 reps OR hold for 1-minute. Level One-1 cycle. Level Two-2 cycles. Level Three-3-cycles. 

Kick Off  Tip: Body Brushing purges the garbage and toxins from your system. Make sure you are doing this at least once a day. Morning and night are best…give it go and you will feel like a new person. 

 Todays Meal Plan:

Upon Waking: Warm Water with Lemon

First thing in stomach: Green Lemonade 

(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time) 

15-30 minutes later: Eggs, Ryans Way! 

Take in a Probiotic: Kombucha is great!

2-3 hours later….

Lunch:  Avocado Salad (make extra if you like to snack)

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

2-3 hours later: Have more of what you had for lunch or Green Lemonade

Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner. 

Main Course: Grilled Fish with your favorite steamed vegetable

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

 

 

 

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