Day Sixteen
As you experience the wonderful feeling of living well, you can see how this is the way we should be living most of the time if we want to look and feel beautiful. Its nice to know that we can look great, much younger, and feel amazing, not from a ‘product’ yet from our daily choices to be healthy living on food that beautify us.
Here are today’s Fitness Challenges. After 20-30 minutes of cardio follow with the strength exercises below. Each day will progressively get harder so it’s important to keep consistent and do the recommended exercises daily.
Hold a 2-minute plank
Biceps Curl can be done sitting or standing. Do 12-15 reps.
Ball Twist. 40 reps (10 on each side)
- Level One: Both heels of the foot on the floor and lean back slightly using light weight and twist side to side touching the ball or weight to the floor.
- Level Two: Feet of floor, lean back slightly using medium to light weight and twist side to side touching the ball or weight to the floor.
- Level Three: Same as above yet, add a bicycle with the legs. As you twist to the right straighten the right leg and as you twist to the left, straighten the left leg (shown in picture).
Hip Flexor Stretch: Hold each leg for 30-seconds
Inner Thigh Stretch: Hold for 1 -minute
Repeat the strength exercises and flexibility exercise 3 times from top to bottom.
Kick Off Tip: Having herbal teas on hand will make Jumpstart easier during times of sugar cravings. Yogi tea and Teavana make an excellent variety of different flavors to enjoy.
Todays Meal Plan:
Upon Waking: Warm Water with Lemon
First thing in stomach: Green Lemonade
(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time)
15-30 minutes later: Grapefruit (as much as you like)
Take in a Probiotic: Kombucha is great!
2-3 hours later….
Lunch: Mexican Chicken Soup
Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate
2-3 hours later: Have more of what you had for lunch or Green Lemonade
Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.
Main Course: ZOODLES with Avocado Pesto Sauce or Tomato Sauce
Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate
