09 Apr

Radiant Challenge {Day 32-34}

Good Morning Radiant Challengers!  

This week is all about LIVING and BEING EXCEPTIONAL!  Are you mentally ready for this? 

“Most people aren’t used to an environment where excellence is expected.” – Steve Jobs

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The moral? Very small differences, consistently practiced, produce superior results.

Unfortunately, business schools and most jobs don’t teach you how important it is to sweat the small stuff.

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Successful people know that everything counts. They understand that it’s not that the devil is in the details, but that every small particle contains a seed that can potentially determine the difference between success and failure.

Therefore, if the benefits of hard work are to be maximized, attention must be paid to detail.

Excellence in any endeavor is a production in which every little detail tells a story about one’s intention, commitment, and character.

Pay attention to the small stuff, sweat the details, and make sure everything counts. That is the secret to quality and excellence, and expecting nothing but excellence is the first step toward creating something exceptional.

You are EXCEPTIONAL and have something to teach and something to be taught.  Let us join together for the last 4 days of #igniteyour SHINE™ at #thebellyfitclub™ as we rise up to SHINE our light and find our EXCELLENCE. 

THE NEXT 3 DAYS ARE AS FOLLOWS.

Your Exercise Challenge {Day 32-34} – 20-minutes of medium-high intensity cardio exercise

Day 32-

Day 33-

Day 34-

Your Nutrition Challenge {Day 32-34}– Practice eating raw vegan until 4pm each day!  

Your day could look like this:

Wake: Warm Lemon Water

Tbfc Cocoa

Green Lemonade

Smoothie or Salad with an avocado

Herbal Teas 

Raw Veggies

Repeat from the top if needed….

After 4pm-

End with a healthy meal of your choice. 🙂

Your S. H. I. N. E Challenge- This week is all about being Exceptional!

Ignite Your S.H.I.N.E.™ – Exceptional from LaVonna Roth on Vimeo.

Todays Challenge {Day 32}- A large part of feeling exceptional is when we serve others. Reflect on how you have served yourself in the past 24 hours and served someone else?

{Day 33}- After 5 weeks to S.H.I.N.E., you are unstoppable! Set a timer for 5 minutes and record the many ways YOU are SHINEtastic™ (amazing, fabulous, radiant).

{Day 34}- In the end of the process of S.H.I.N.E., you are becoming the exceptional person you are meant to be! Write down one way you are going to celebrate YOU! Now go do it… and don’t stop.

Ignite Your S.H.I.N.E.™ – Self from LaVonna Roth on Vimeo.

Note- If anyone Tweets, they can use the #igniteyourSHINE.

Just in case you missed it you can get your Ignite Your S. H. I. N. E. Bracelet HERE!!!  

BE RADIANT!

LAST DAY——> WEEK FIVE DAY 35!

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