I’ll make it short and sweet. (not sugary sweet) (although sugar is tempting) (no, don’t think about it) (come on, willpower) (you can do it) (where was I?) Right. Sugar free detox tips coming right up…


This program happens just once a year! This is your chance to be a part of it and get into the best shape of your life!!
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“Eat food. Not too much. Mostly plants.” 
— Michael Pollan

You have to believe in yourself when no one else does – that makes you a winner right there.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.

I’m working on a new me not because the old me is  bad but because the old me can improve.

“Either you run the day or the day runs you.” –Jim Rohn

STAY FOCUSED! Around this time we tend to lose focus on our body and health goals and start to slowly slid back into old habits. Keep that motivation going with a strong focus on what you want to look and feel like at the end of this challenge. This will keep you on track and successful in reaching your goals. 

I can write the best workout in the world and it doesn’t matter if nobody does it. I WANT YOU TO DO THIS!!! Why? Because I love you and I know what its going to do for you physically, mentally, and emotionally!

“When we do the best we can, we never know what miracle is wrought in our life, or in the life of another.” – Helen Keller

“The best protection any woman can have … is courage.” – Elizabeth Cady Stanton

“The way in which we think of ourselves has everything to do with how our world see us and how we see ourselves successfully acknowledged by the world.” – Arlene Rankin

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