Rawfood

Raw Till 4! {An easy approach to living lean for life!}

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The focus of this program is on eating the right calories, instead of restricting them. Those calories come from low fat plant foods which then allows us the […]

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Fitness Challenges

Kristie’s 11-Day BODY BOOST {day three}

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 Let’s talk about Avocados for a moment, shall we? Of course if you are eating avocados along with a heavy processed diet, you will pack on some pounds, […]

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Fitness Challenges

Kristie’s 11-Day BODY BOOST {day two}

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Welcome to DAY TWO of #kristiesbodyboost! Please remember that the daily meal plans are suggestions only. If there is a particular juice, smoothie, salad, soup, or main meal […]

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