Sit with the therapy ball placed behind you and lean into the ball for support and maintain proper alignment. Pull your knees in towards your chest and reach […]
Fitness Programs / Home Gym / Summer
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J U M P S T A R T | Your Metabolism!
4 simple moves, 1 therapy ball, and 300 calories burned! Forget the treadmill! Make the most of your workout time combining strength moves in a circuit format to blast […]
Healthy Tips
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BE-MINDful Monday! {a word on stress}
The effects of stress can be heavy…… Check out 5 simple ways you can set your Monday and your week off on the right foot. BE-MINDful Monday! Start […]