Healthy Tips

Happy Valentines Day! ♥

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Happy Valentines Day Beautiful!!! ♥  Here’s your ultimate recipe for SEXYfit: take one part Frederick’s of Hollywood nightie, add one part Marvin Gaye CD, and two parts Franzia boxed […]

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Healthy Tips

DAY THIRTEEN of SEXYfit in 14

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 Start today with a 200 calorie burn towards #TBFCsexyfitin14. ♥ Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom. ♥ Lean Legs […]

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Day Twelve of SEXYfit in 14 ♥

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 Start today with a 300 calorie burn towards #TBFCsexyfitin14.  ♥ After, do the following exercises.  ♥Do 20 reps and hold for 1-minute on the plank.  ♥Repeat 2-3 times […]

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