Healthy Tips

DAY TWELVE of SEXYfit in14

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 Start today with a 300 calorie burn towards #TBFCsexyfitin14.  ♥ After, do the following exercises.  ♥Do 20 reps and hold for 1-minute on the plank.  ♥Repeat 2-3 times […]

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Healthy Tips

DAY ELEVEN of SEXYfit in 14 ♥

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Start today with a 200 calorie burn towards #TBFCsexyfitin14. ♥ Follow with your #TBFCbootie Workout.   ♥ Do 15-20 reps and repeat 2-3 times.  Bootielicious Workout: Everyone want’s a nice firm […]

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DAY TEN of SEXYfit in 14 ♥

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Start today with a 200 calorie burn towards #TBFCsexyfitin14. ♥ Follow with #TBFCtotalbody Be SEXYfit workout.  Do 15-20 reps and repeat 2-3 times from top to bottom. ♥  Be […]

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