We know you are busy, this workout give’s you the keys to amazing results in a timely matter. This is a 20-minute Pylometric whole body sculpting routine that […]
Healthy Tips
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How to Beat Food Cravings
“I need chocolate – NOW!” Do you ever feel like that? (If you’re female, it might happen a lot at a certain time of the month.) True food […]
Juice Lovin
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30-minute Fat Blasting Holiday Workout
During this time of year, for most of us, getting our workout in is impossible. I’ve always believed ‘Consistency is the key to success’. Well, for the holiday […]