24 Nov

31-Days of Wellness {Day Seven}

Welcome to day seven of #tbfc31daysofwellness:

BONUS #4: Give a gift to a stranger today.  This can be as easy as paying for someones coffee at Starbucks, sharing a smile, and/or paying someone a nice compliment.  I’d love to hear some ideas you have as well. Tis the season! 🙂

Todays Movement is as follows:

Green is Good Day Seven Exercises

Every day throughout the month of December our 31 days of wellness series will provide an actionable tip aimed to get your 2016 off to a better, healthier, greener start.

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