Welcome to day five and six of #tbfcwellness:
BONUS #4: Go to Yoga Class this Week
It’s Monday morning, so you have all of today and tomorrow to find a class near you. You don’t need a mat, you just need to reserve a spot in class or just show up! OR do yoga at home. 🙂
Todays Movement is as follows:
Every day throughout the month of December our 31 days of wellness series will provide an actionable tip aimed to get your 2024 off to a better, healthier, greener start.