Day Eighteen  This workout has your cardio and strength in one. 🙂  Todays exercises are: 

Day Seventeen  Do you know how powerful eating this way is?   You are breaking the cycle of junk food cravings, sugar, and therefore will never have to […]

Day Sixteen As you experience the wonderful feeling of living well, you can see how this is the way we should be living most of the time if […]