Day Eighteen
This workout has your cardio and strength in one. 🙂
Todays exercises are:
Seated Shoulder Press: Sit on a chair or ball with 5,10,15,or for you tuff ladies, a 20 pound DB in each hand. Do 15 reps
Lunge to Knee Lift: Start in a lunge position and stand to bring the back leg up to a knee lift. Do 15 times and then repeat on the other leg.
Triceps Pushup: Hands are placed directly under each shoulder. Elbows stay tucked in toward your body. Push up. Do 20 reps.
Repeat the strength exercises 3 times from top to bottom.
Kick Off Tip: You can never have too much Green Lemonade! Start to add another 16 ounce juice to your day. Mid-afternoon is a great because it will give you a little pick-me-up and get you through the afternoon feeling great.
Upon Waking: Drink warm water with lemon
First thing in stomach: Green Lemonade
30-minutes later: Berry Bowl {minus the banana’s}
Snack: Herbal Tea with Stevia
Lunch: Avocado Cucumber Soup with Sweet Potato Fries
Dessert: TBFC Lemonade or Dark Chocolate with Herbal Tea
Snack: Baby Carrots
Dinner: Zesty Salmon with Cole Slaw Salad
Dessert: Lemonade aid or Herbal Tea
IMPORTANT! Find a good probiotic to take daily. Kefir, Kombucha, and raw sauerkraut, are my favorites!
Remember, we do not need to count calories! By following this program you get all that you need each day to thrive, have tons of energy, AND lose fat!
Repeat after me, “I CAN HAVE THAT (CAKE, BREAD, ECT,…) YET I CHOOSE NOT TO!”
Change the way you look at food to break bad habits and feelings of deprivation.
~Kristie
