DAY ELEVEN I would love to hear about your results you have achieved thus far.  How are you feeling? How much weight have you lost? Are you sleeping […]

DAY TEN  The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to […]

DAY NINE Welcome to Day NINE. If you haven’t committed fully to this program yet TODAY IS THE DAY! It’s the start that stops most people. I can write […]