21 Nov

Tomato, Spinach, and Garlic Juice

Keep the pounds off this summer without dieting. How?  By doing this one simple thing.  Drink this juice before breakfast, lunch, and dinner and watch the pounds melt off.  How? Condensed nutrition like this helps to suppress the appetite so you eat less. try it! It really works. 

One serving of one cup of this tomato, spinach,  garlic juice will give you just over 100 calories and almost 24 grams of carbohydrates. You will also be getting over 1,000 milligrams of your daily potassium and 4 grams of protein.
In terms of vitamins, you are getting 9% of your daily vitamin E, 21% of your daily vitamin B-6, 61% of your daily vitamin A, as well as almost 160% of your daily vitamin C.
In terms of minerals, you are getting quite a few in this juice. Some minerals include: 3% of your daily calcium, 12% of your daily iron, 18% of your daily copper, as well as 18% of your daily folate.
 
Recipe:
5 handfuls spinach
1 clove garlic
8 tomatoes
 
For more juice recipes go to www.thebellyfitclub.com 
11 Jul

Sexy Summer Arms in 28-days!

Sexy Summer Arms in 28 Days! 
Sexy Summer Arms in 28 Days! (all exercises posted on our Blog can be found on our website, www.thebellyfitclub.com)
The great thing about training arms is that you’ll never run out of exercises. 
With just 20-minutes of Cardio combined with this strength training routine only 4 times a week, you will be sleeveless in no time. 
 
For fast results follow this with my 28-day Jumpstart eating plan found here, www.thebellyfitclub.com.

This is a great upper-body routine done in a circuit fashion-do one set of an exercise, then immediately move to the next. 
No gym or treadmill required to get the body you’ve always wanted here…All can be done on the ball with hand weights and, for cardio, a jump-rope.  

 
Warm-up with 10-minute of cardio
Chest-Chest Press followed with Pushups for 10 reps each
rest for 10-30 seconds
Back-One Arm Row followed with Back Extensions
rest for 10-30 seconds
Shoulders-Shoulder Press Followed with Side Raises
rest for 10-30 seconds
Biceps-Side Bi Curls followed by Alt. Biceps Curls
rest for 10-30 seconds
Triceps-Triceps Pushups followed with Triceps Dips
rest for 10-30 seconds
Abs-The Plank followed with Ball Crunches
10-minute of cardio
Chest-Chest Press followed with Pushups for 10 reps each
rest for 10-30 seconds
 
Back-One Arm Row followed with Back Extensions
rest for 10-30 seconds
Shoulders-Chest Press Followed with Side Raises
rest for 10-30 seconds
Biceps-Side Curls followed by Alt. Biceps Curls
rest for 10-30 seconds
Triceps-Triceps Pushups followed with Triceps Dips
rest for 10-30 seconds
Abs-The Plank followed with Ball Crunches
DONE!  
YOU.  ARE.  AMAZING!  

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