21 Nov

Tomato, Spinach, and Garlic Juice

Keep the pounds off this summer without dieting. How?  By doing this one simple thing.  Drink this juice before breakfast, lunch, and dinner and watch the pounds melt off.  How? Condensed nutrition like this helps to suppress the appetite so you eat less. try it! It really works. 

One serving of one cup of this tomato, spinach,  garlic juice will give you just over 100 calories and almost 24 grams of carbohydrates. You will also be getting over 1,000 milligrams of your daily potassium and 4 grams of protein.
In terms of vitamins, you are getting 9% of your daily vitamin E, 21% of your daily vitamin B-6, 61% of your daily vitamin A, as well as almost 160% of your daily vitamin C.
In terms of minerals, you are getting quite a few in this juice. Some minerals include: 3% of your daily calcium, 12% of your daily iron, 18% of your daily copper, as well as 18% of your daily folate.
 
Recipe:
5 handfuls spinach
1 clove garlic
8 tomatoes
 
For more juice recipes go to www.thebellyfitclub.com 
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