28 Aug

For the ladies and the gents! :)

If you’re limited on time yet want great results….

Get Lean with Supersets
Day One
Chest/Back 
(4 sets of 8 reps)
Dumbbell Bench Press
-superset with-
Bent-Over Rows
(4 sets of 8 reps)
Incline Bench Press
-superset with-
Reverse Fly
Day Two
Quads and Hamstrings

(3 sets of 10 reps)
Squats
-superset with-
Deadlifts
Leg Extension

(3 sets of 10 reps)
Standing Calf Raise
superset with-
Seated Calf Raise

Day Three
Biceps/Triceps

(3 set of 10 reps)
Biceps Curl
-superset with-
Overhead Triceps Extension

(3 sets of 10 reps)
Iso Curl
superset with-
Bench Triceps Dip

Day Four
Shoulders/Back

(3 sets of 10 reps)
Overhead Shoulder Press
-superset with-
Lat Pull down
Alt. Shoulder Press

(3 sets of 10 reps)
Pull Ups
Shoulder Circles (front to side)
-superset with-
Straight-Arm Pulldowns

To see this workout in it’s entirety, with pictures and exercise descriptions, go to www.thebellyfitclub.com

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