13 Jan

Jumpstart 4 Women {day thirteen}

Day Thirteen

After 20-minutes of cardio do the following exercises…

Kick Off Tip: When you come to a place where eating becomes a ‘have to’ instead of a ‘want to’ you have successfully broken old habits and food addiction. Congratulations!  This is the first, and most important, step we all need to conquer to live fat free and fabulous for life.  Keep up the great work! 

Todays Meal Plan:

Upon Waking: Warm Water with Lemon

First thing in stomach: Green Lemonade

(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time)

15-30 minutes later: Big Bowl of Berries! (as much as you like)

Take in a Probiotic: Kombucha is great!

2-3 hours later….

Lunch: Creamy Tomato Soup with a the Raw Kale Salad (make extra if you like to snack)

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

2-3 hours later: Have more of what you had for lunch or Green Lemonade

Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.

Main Course: Raw Goat Cheese Cabbage Wraps

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

NEXT UP——–> DAY FOURTEEN 

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