14 Jan

Jumpstart 4 Women {day fourteen}

Day Fourteen

We are half way through our January Jumpstart!!! HALFWAY! You are doing fantastic  and have most likely learned a lot about your wellness strengths and weaknesses.  Keep up the great work because it  gets better. 🙂

After 30-minutes of cardio, follow with these strength exercises:

Todays Meal Plan:

Upon Waking: Warm Water with Lemon

First thing in stomach: Green Lemonade

(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time)

15-30 minutes later: Big Bowl of Berries! (as much as you like)

Take in a Probiotic: Kombucha is great!

2-3 hours later….

Lunch: Kale Salad (make extra if you like to snack)

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

2-3 hours later: Have more of what you had for lunch or Green Lemonade

Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.

Main Course: Grilled Chicken and Steamed Broccoli 

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

NEXT UP——> DAY FIFTEEN

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