DAY THREE
We’ve made it to day three! I want to thank all of you for working so hard and staying consistent. I’m so proud of you.
After 20-30 minutes of cardio do the following…
Today’s exercises are from our popular Jumpstart Program:
Kick Off 2018 Tip: Make sure you are drinking enough water. We should be drinking half our body weight in ounces each day. For example: if you are 160 pounds you would drink 80 ounces of water.
Meal Plan:
Share your favorite Sugar Free recipe! How? On instagram using #thebellyfitclub or on the Private page on Facebook.
Upon Waking: Warm Water with Lemon
First thing in stomach: Green Lemonade
20-30 minutes later:
Berry Smoothie
- In Vitamix, add 1 cup water and 1 cup ice or frozen berries.
- 1 squirt stevia
- 1/2 avocado
- 1 handful spinach
- 1 cup fresh berries
- Mix until smooth and creamy.
2 hours later…
Lunch: Cole Slaw Salad with Grilled Chicken and Steamed Baby Carrots
Dessert: Herbal Tea with 80% Dark Chocolate
Snack: More of what you had for lunch or Green Lemonade
Dinner: Sweet Potato Fries with our famous TBFC Sauce and the Spicy Quinoa Salad
Let’s make today the best day ever!!!
