Day Twenty Four
Today’s exercises are:
Preacher Curl: You can also use the back of your couch or a chair to do this exercise. Its a great way to isolate the biceps allowing them to do all the work without using other muscles to help out. Do 15 reps.
Pull Over: AHHHHHHH…..this one is great to strengthen and stretch the chest and back. Do 15 reps.
Reverse Fly: You can do this on your knees or keep your legs straight as shown. Do 20 reps.
After 3-minutes of cardio, perform the above strength exercises from top to bottom in a circuit format (very little rest between each exercise) 3 times.
Kick Off Tip: Today is going to be the BEST DAY EVER! Repeat every time you feel yourself wanting to “cheat” or skip out on your daily exercise.