Hello and Good Morning! It’s been three weeks and you have made such a positive step in your health and have the results to prove it. Keep up the great work!

By now you’ve created some healthy active habits like parking farther away from the front door and taking the stairs instead of the elevator. Keep doing that!

For the next 4 days you will focus on your Exercise Challenges, Nutrition Challenges, and your SHINE Challenges. Each day is listed below.

Your Active and Exercise Challenge {Day 22-25} – 20-minutes of medium-high intensity cardio exercise.

Day 22-

Day 23-

Day 24-

Day 25-

Your Nutrition Challenge {Day 22-25}– Eat at least one serving of RAW veggies with every meal

If you find it tough to get vegetables into your meals, try some of these ideas:

Add them to your sandwich. Adding lettuce, avocado, tomatoes, cucumbers, etc. is a great way to sneak in veggies.
Add them to your pizza. I’m not saying you should have pizza, but if you’re already planning on it, add a healthy dose of veggies and go easy on the cheese.
Bring cut veggies to work with you and dip them in light dressing for a snack.
Order a salad (dressing on the side) with your lunch or dinner and eat it before you eat anything else.
Make a 16 ounce fresh vegetable juice or smoothie for Breakfast.

Remember, you can do whatever you like, just make sure that every meal has at least one serving of vegetables.

Your S. H. I. N. E Challenge- This week is all about Navigate

Ignite Your S.H.I.N.E.™ – Navigate from LaVonna Roth on Vimeo.

Todays Challenge {Day 22}-If you were to create a vision board, what are at least 5 things you would put on the board. Might as well make one now!

{Day 23}- A plan that is put into action is a key to success. How have you been holding yourself accountable during this challenge? Write down how you will continue to do so.

{Day 24}- Most big goals are accomplished by achieving smaller chunks (steps), just like you are doing now with this challenge. Take one of your larger or future goals and break it down into doable chunks. By when will you achieve each step and the large goal?

{Day 25}-Using a calendar, every time you accomplish a step toward your goal, record a smiley face.

Ignite Your S.H.I.N.E.™ – Self from LaVonna Roth on Vimeo.

Note- If anyone Tweets, they can use the #igniteyourSHINE.

Just in case you missed it you can get your Ignite Your S. H. I. N. E. Bracelet HERE!!!

BE RADIANT!