28 Nov

31-Days of Wellness {Day Two}

Welcome to day two of #tbfcwellness:

It’s difficult for many of us to commit to something on a daily basis that we don’t love — so today find something you love. To put it bluntly:
“If you don’t love it — don’t do it. Pick something you love: boxing, volleyball, dancing, yoga, fencing, something—anything you have a genuine interest in that makes you happy and when it’s time to move on–go!”

So, find something you love and do it!

Todays movement is as follows:

 

Green is Good Day Two Exercises (deleted f7b7cb4a95ac0c128b55ad946a7c478e)

Every day throughout the month of December our 31 days of wellness series will provide an actionable tip aimed to get your 2017 off to a better, healthier, greener start.

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