29 Nov

31-Days of Wellness {Day One}

Welcome to day one of #tbfcwellness:

Now that you have set your goals, it’s time to act on them. And if you want to see the results, you need to believe in them. A great way to get started is with a good old fashioned visualization. Or, you can take it a step further and create a vision board. Vision Boards tend to get a bad rap as being too “new agey” or “corny.” However, a vision board can be any thing symbolic of your desired goals. In fact, there’s the famous Jim Carrey story when as a struggling actor he wrote himself a check for $10,000,000 and carried it around in his pocket. The rest is history.

Todays movement is as follows:

Green is Good Day One Exercises

NOTE EXERCISE OPTIONS:

SQUATS-You can replace the one-legged squat with wall squats holding for 1-2 minutes, ball squats with the ball on the wall, or regular squats. 

BACK EXTENSIONS-Do Spinal Balance instead.

Every day throughout the month of December our 31 days of wellness series will provide an actionable tip aimed to get your 2017 off to a better, healthier, greener start.

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