18 Sep

Getting Ready for {Juice Lovin}

Are you ready to rummmmble
 
The last juice cleanse that we did together was crazy awesome. Oodles of lovely ladies and amazing gents, just like yourself, committed to cleanse with us.
Juices were being made left, right and center, lemons were squeezed countrywide and many green leafy vegetable were consumed.
We (officially) rocked it.
We rocked it so good, that we decided to share the goodness with you!
So, we have a new group, a new plan, a new shopping list… 
Let’s get this party started! 
3-Day {Juice Lovin} Cleanse – Meal Plan 
 
The fun begins on September 21st, 2017. Are you with us? Yes?  Continue on then…. 
Follow only ONE step each day to make the most of your juice cleanse experience: 
1.      Make three – four  32-ounce juices a day, sit back, and let the cleansing begin. 
 
 
Answers to your questions: 
 

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19 Dec

Sinless Eggnog

 Enjoy this with our delicious Banana Bread! 

Sinless Eggnog
A great healthy alternative to traditional Eggnog.
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Ingredients
  1. 4 Eggs
  2. 1/2 cup of coconut sugar or 2 squirts stevia
  3. 3 cups Pacific Brand Hemp Milk
  4. 1 1/2 tsp. nutmeg
  5. 1/4 tsp. cinnamon
  6. pinch of himalayan sea salt
  7. 1 cup organic coconut milk
  8. 1-2 oz bourbon, cognac, or brandy, to taste (optional)
  9. 1.2 oz. rum, to taste (optional)
  10. 1 tsp. pure vanilla extract
Instructions
  1. 1. In a large bowl, or in the Vitamix on the lowest setting, beat the eggs and sugar until fluffy. Set aside.
  2. 2. In a saucepan over low/medium heat, combine the hemp milk, nutmeg, cinnamon, and a pinch of salt. Heat until steaming, stirring occasionally. Do not it boil!
  3. 3. Slowly temper the egg with the hot milk mixture over the egg yolks. To do this, carefully pour the hot milk mixture over the egg mixture while whisking continuously to keep the eggs from scrambling. Once mixed return the mixture to the saucepan.
  4. 4.Cook over medium-low heat until the mixture begins to thicken slightly, stirring constantly and scraping the bottom of the pan to prevent scorching. Do not let it boil!
  5. 5. Remove from the heat and and stir in coconut milk, vanilla extract, and liquors (if using).
Notes
  1. Chill in the fridge for at least a couple of hours, or overnight, before serving. Stir well and serve. 🙂
The Belly Fit Club http://thebellyfitclub.com/wordpress/
20 Aug

Great Taste with Benefits!

We love Red Beet juice….I had know idea it was THIS good!!! 

The Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don’t throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron.

Health Benefits of Red Beets:
  • Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.
  • It is believed that red beets when used eaten regularly may help against certain oxidative stress-related disorders.
  • The fiber in red beets help reduced serum cholesterol by 30 to 40%.
  • Beets can help in normalizing blood pressure.
  • Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins.
  • The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding.
  • Beet root is recommended for pregnant women because it contain folic acid that can help lower the risk of spina bifida and other neural tube defects in newborn infants.
  • Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts.
  • Beet juice is highly alkaline which makes it effective in the treatment of acidosis.
  • Drinking beets regularly can help relieve constipation.
  • Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem.
  • Red beets can also help in the following problems; Headaches, toothaches, dysentery, lumbago, skin problems, menstrual problems, etc.
 
Below are some of our favorite juices.
 
So you’re ready to clean house, To cut a trail through the kid’s bedroom. Get ready for an aerobic house-cleaning workout.
The Hyper House Cleaner 
Hyper House Cleaner
Serves 1
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Ingredients
  1. 2 yams
  2. 1 beet
  3. 1 slice Spanish onion
  4. 2 lemons
  5. 1 celery
  6. slice of ginger
Instructions
  1. Wash and feed through your Breville Juicer.
Notes
  1. Be prepared for amazing energy to last all day....and all night. 😉
The Belly Fit Club http://thebellyfitclub.com/wordpress/
 
 
A sweet and zingy flavor. Choose raw cider vinegar with motherpresent. A great detoxifier
Race Runner 
1 lemon
2 radish
1 beet
1 slice Spanish onion
2 sweet potato
1 celery
2 Tbs. cider vinegar
 
Rudolf Breuss’s, anticancer mixture has helped thousands of suffering people. This juice blend, during fasting, exerts a death blow on cancer. This was attested by over 24,000 patients who wrote him describing relief from their diseases. His patients were given small amounts of this juice over 42 days. A tea composed of nettle, St. John’s wart, marigold, artemisi and monarda was also given. By “starving out” the cancer, Rudolf Breuss reported a 96% success rate for the thousands of patients he treated over 30 years of practice. (Rudolf Breuss died in 1989 at 93 years of age.)
 
Its composition is: 55% beet root, 20% celery root, 20% carrot, 3% potato, 2% radish.
The Cancer Killer
1 beet
1 carrot
1 celery stick
1/2 potato
1 radish
 

 

 
This makes a fabulous drink which is best consumed on an empty stomach as it’s very cleansing!
The Cleanser
1 small beetroot
1/2 Cucumber
1 cup pineapple chunks
 
Heres to drinking our BEETS and to our health! 🙂
 
~TBFC

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