31 Dec

Pure Magic! {Green Lemonade}

Green Lemonade
A delicious green juice for a fresh start to your day
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  1. 3 stalks kale leaves
  2. 4-5 stalks celery
  3. 1 handful parsley
  4. 1 apple
  5. 1 lemon
  6. 1 inch fresh ginger
  1. Wash all the produce throughly.
  2. Feed all ingredients into your juicer by order of the ingredients listed.
  3. Enjoy!
  1. There are many health benefits to juicing kale. Some of the nutritional power includes B complex vitamins, copper, iron, vitamin C, calcium, and vitamin A. So drink green lemonade-for your health!
  2. Find more juicing recipes and tips at www.thebellyfitclub.com, PureBody by TBFC
The Belly Fit Club http://thebellyfitclub.com/wordpress/
26 Dec

5 steps to get back on track after the Holidays


If you partied like a rock star this holiday season, here are five things you can do to feel better and drop those extra holiday pounds instantly.

1. Be kind to yourself.


So you had more than your share of goodies this holiday season. So what! Be grateful you have the tools and the knowledge to know just what to do to start over and feel like new again (read below).

2. Honor your body by drinking at least 80 ounces of water.


Water will help balance the PH of your system and help to re-hydrate which is especially important after alcoholic beverages have been consumed. 

3. Give your body the gift of Green Lemonade morning and afternoon.


Green Lemonade is full of nutrients our body needs.  Because it is hydrating and highly alkaline, this will help detox and cleanse our system leaving us feeling full of energy and satisfied. 

4. Cleanse your system by juicing until dinner and start dinner off with a nice salad.


Giving our digestive system a break will help the body heal by giving it the time needed to recover and renew.  It’s also a great way to drop fat and extra water weight quickly. 

5. Give thanks to your body and renew your mind and spirit with Exercise.


Change your thoughts about exercise.  Think of it as a time to cherish and nurture your body by giving it the movement it so desires. With increased circulation and perspiration you will be feeling back to normal in no time. 

3141-DFrom our Kitchen to yours,


~Ryan and Kristie Belliston


21 Nov

Tomato, Spinach, and Garlic Juice

Keep the pounds off this summer without dieting. How?  By doing this one simple thing.  Drink this juice before breakfast, lunch, and dinner and watch the pounds melt off.  How? Condensed nutrition like this helps to suppress the appetite so you eat less. try it! It really works. 

One serving of one cup of this tomato, spinach,  garlic juice will give you just over 100 calories and almost 24 grams of carbohydrates. You will also be getting over 1,000 milligrams of your daily potassium and 4 grams of protein.
In terms of vitamins, you are getting 9% of your daily vitamin E, 21% of your daily vitamin B-6, 61% of your daily vitamin A, as well as almost 160% of your daily vitamin C.
In terms of minerals, you are getting quite a few in this juice. Some minerals include: 3% of your daily calcium, 12% of your daily iron, 18% of your daily copper, as well as 18% of your daily folate.
5 handfuls spinach
1 clove garlic
8 tomatoes
For more juice recipes go to www.thebellyfitclub.com 

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