21 Nov

Tomato, Spinach, and Garlic Juice

Keep the pounds off this summer without dieting. How?  By doing this one simple thing.  Drink this juice before breakfast, lunch, and dinner and watch the pounds melt off.  How? Condensed nutrition like this helps to suppress the appetite so you eat less. try it! It really works. 

One serving of one cup of this tomato, spinach,  garlic juice will give you just over 100 calories and almost 24 grams of carbohydrates. You will also be getting over 1,000 milligrams of your daily potassium and 4 grams of protein.
In terms of vitamins, you are getting 9% of your daily vitamin E, 21% of your daily vitamin B-6, 61% of your daily vitamin A, as well as almost 160% of your daily vitamin C.
In terms of minerals, you are getting quite a few in this juice. Some minerals include: 3% of your daily calcium, 12% of your daily iron, 18% of your daily copper, as well as 18% of your daily folate.
 
Recipe:
5 handfuls spinach
1 clove garlic
8 tomatoes
 
For more juice recipes go to www.thebellyfitclub.com 
28 Aug

For the ladies and the gents! :)

If you’re limited on time yet want great results….

Get Lean with Supersets
Day One
Chest/Back 
(4 sets of 8 reps)
Dumbbell Bench Press
-superset with-
Bent-Over Rows
(4 sets of 8 reps)
Incline Bench Press
-superset with-
Reverse Fly
Day Two
Quads and Hamstrings

(3 sets of 10 reps)
Squats
-superset with-
Deadlifts
Leg Extension

(3 sets of 10 reps)
Standing Calf Raise
superset with-
Seated Calf Raise

Day Three
Biceps/Triceps

(3 set of 10 reps)
Biceps Curl
-superset with-
Overhead Triceps Extension

(3 sets of 10 reps)
Iso Curl
superset with-
Bench Triceps Dip

Day Four
Shoulders/Back

(3 sets of 10 reps)
Overhead Shoulder Press
-superset with-
Lat Pull down
Alt. Shoulder Press

(3 sets of 10 reps)
Pull Ups
Shoulder Circles (front to side)
-superset with-
Straight-Arm Pulldowns

To see this workout in it’s entirety, with pictures and exercise descriptions, go to www.thebellyfitclub.com

17 Jul

Happy Birthday Belly Fit Man!

Happy 29th (45th) Birthday! 

What’s a Party without CAKE!
Instead of adding years to your years on your Birthday, give your body LIFE and the gift of HEALTH.  That doesn’t mean you can’t have something delicious on your special day.   

This takes minutes to make and is OUT OF THIS WORLD amazing! 🙂 
RAW CHOCOLATE CAKE by The Belly Fit Club 
“Cake” Ingredients:
“FLOUR”
1 1/2 cups raw walnuts
1 1/2 cups raw pecans

“SUGAR”
1 1/2 cups medjool dates soaked in water for 20-30 minutes

“CHOCOLATE”
6 TBS Raw Cocoa Powder
2 tsp pure vanilla extract

In a food processor:
1. Process nuts until they are well blended.  They will look like a chunky ‘flour’. 
2. Add Dates and process until a cookie dough texture develops. 
3. Add remaining ingredients and keep processing until everything sticks together. 

Once you have a giant Raw Chocolate Cake dough ball, then the fun begins.  Just press the dough into the desired shape you wish on a pretty plate.  You can also press the dough into a pretty bowl like I did. 
Place in the freezer to set while you make the ‘Frosting’. 
Raw Cake ‘Batter”

Frosting
Ingredients:
2 medium avocados
1 cup medjool dates (soaked for 20 minutes)
5 TBS raw cocoa
3 TBS raw honey
1/4 tsp Celtic Sea Salt

1. Place all ingredients in a high powered blender like a Vita Mix or Blentec blender.
2. Use your wand to help mix everything thoroughly. 
3. The texture will be very smooth and creamy. 
4. Chill for 20-minutes. 
Spread ‘Frosting’ on top of your cake to your liking. 

Cut as you would any cake and serve with Coconut Vanilla Ice Cream. 
 This is so rich….
One or Two bites is enough. 
A glass of homemade cold Almond Milk goes great along side this scrumptious dessert. 
bon appetit

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