Day Seventeen
Do you know how powerful eating this way is?
You are breaking the cycle of junk food cravings, sugar, and therefore will never have to worry about weight gain again. Eating a balanced, nutrient rich diet like this one will help you break some of the most harmful food addictions. This is because eating well not only nourishes your body yet regulates your blood sugar levels so that you don’t get those lows when you crave sugary pick-me-ups. Your energy levels are less likely to dip, which means you are less likely to crave food that you don’t need or isn’t good for you. So bravo on making it to day Seventeen!
After 20-30 minutes of cardio do the following…
Today’s exercises are:
Back Extensions: If you do not have a ball you may do spinal balance (refer to day one) instead. Level One,: make sure your feet are propped up against a wall or couch. As you lift up make sure your glutes are tight and flexed. Do 10 reps.
Hamstring Curl on Ball: Do 20 reps
Bent Over Rows: do 10 reps on each arm Repeat the strength exercises 3 times from top to bottom.
Repeat the strength exercises 2 more times.
Kick Off Tip: Make sure you are drinking enough water. We should be drinking half our body weight in ounces each day. For example: if you are 160 pounds you would drink 80 ounces of water.
Meal Plan:
Share your favorite Jumpstart recipe! How? On instagram using #jumpstart4women or on the Private page on Facebook.
Upon Waking: Warm Water with Lemon
First thing in stomach: Green Lemonade
20-30 minutes later:
Berry Smoothie
- In Vitamix, add 1 cup water and 1 cup ice or frozen berries.
- 1 squirt stevia
- 1/2 avocado
- 1 handful spinach
- 1 cup fresh berries
- Mix until smooth and creamy.
2 hours later…
Lunch: Raw Green Veggie Bowl
Dessert: Herbal Tea with 80% Dark Chocolate
Snack: More of what you had for lunch or Green Lemonade
Dinner: Sweet Potato Fries with our famous TBFC Sauce and the Spicy Quinoa Salad
Let’s make today the best day ever!!!
