12 Jan

Jumpstart 4 Women {day twelve}

DAY TWELVE

 Today I want you to reward yourself. 

Set short-term goals—and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk-for-charity, to participate in—this can help keep you motivated. Choose fitness-focused rewards for reaching your goals, such as new workout gear or a heart rate monitor.  Goals keep us motivated so make a lot of them and go for the gold! 

I hope your lower body is recovered and ready to ROCK!

Its another leg day!

After 20-minutes of cardio do 1-2 cycles of the following exercises. 

Todays Meal Plan:

Upon Waking: Warm Water with Lemon

First thing in stomach: Green Lemonade 

(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time) 

15-30 minutes later: Grapefruit (as much as you like)

Take in a Probiotic: Kombucha is great!

2-3 hours later….

Lunch: Avocado Soup 

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

2-3 hours later: Have more of what you had for lunch or Green Lemonade

Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner. 

Main Course: Raw Cole Slaw Salad with your favorite protein source.  This can be grilled chicken, a steak, or fresh fish. 🙂

Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate

NEXT UP——> DAY THIRTEEN

 

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