Welcome to this 31 day health building program!
We figured the best way to end 2023 is to take it one day at a time. Every day throughout the month of November and December our 31 Days of Wellness series will provide an actionable tip aimed to get your 2024 year off to a better, healthier, greener start.
So in lieu of the all-encompassing and often unfulfilled New Year’s resolutions, we hope you’ll take us up on our 31 Days of Wellness here at The Belly Fit Club.
Each day you will give yourself three gifts of health. Once you’ve spoiled yourself with these gifts you can relax knowing you’ve done something really great for YOU! On top of these three gifts (details below) I’d like you to set three health building goals each day. Setting goals can often be overwhelming but it’s also easier than you think. See our 7 P’s of Goal Setting 101 to help you get started (below).
Your Gifts of Health
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GIFT ONE: FAST! If you’re wanting to lose FAT {especially BELLY FAT} and still enjoy the Holiday Season YOU MUST DO THIS! Read More about this here——> intermittent-fasting
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GIFT TWO: BREAKING THE FAST! Next is 20-32 ounces of Green Lemonade OR a green smoothie.
3. GIFT THREE: Last, when hunger strikes, a HUGE salad filled with fresh raw vegetables, a lean source of protein, a healthy fat like avocados or raw nuts, and a raw dressing like cold press olive oil with lemon and sea salt or fresh salsa must be eaten. This should fill a large bowl or dinner plate.
Once the mentioned above is complete, the rest of the day is yours. Keep a healthy mindset yet enjoy the freedom of NOT counting calories or following a restrictive meal plan.
NEXT, write down three goals each morning, share them with us on the members only TBFC page on Facebook. We will hold you accountable to reach these goals by the end of each day. 🙂
- make sure the goals are practical and actionable
- develop a step-by-step plan to achieve your goals
It’s usually best to start small — pick easy goals in the beginning.
Goal Setting Tips:
1. Performance based goals
Saying “I want to lose weight” will not cut it. You need to choose what ideal weight you want to achieve and set a timeframe for when you want to achieve it.
2. Prioritize
Prioritize by separating into big goals and little goals. Think of big goals as your overarching goal, e.g., lose 30 lbs in 3 months, and your little goals as goals that you want to meet on a short term basis, e.g., lose 5 lbs in 2 weeks.
3. Positive statements
Positive statements are absolutely vital in achieving your goals. If you want to eat healthier and lose weight make a positive statement like “I will eat more vegetables” rather than a negative statement “I will not eat refined sugar.”
4. Picture it
What do you look like when you are 30 lbs thinner? What type of jeans would you look good in? Picture that image of thinner you before you go to sleep every night. You might even want to make a vision board.
5. Prep
What are you going to do to lose those 30 lbs? Do you have a particular diet you’d like to follow? How often are you going to workout? What will be your workout schedule?
6. Passion
Being passionate about achieving your goal is critical in your success. If you’re not passionate about losing weight, what are you going to do when you’re tempted to skip the gym or eat a doughnut?
7. Put Pen to Paper
Write this all down!
LAST, pick a day on the calendar below to spread Christmas Cheer to others! You’ll find that this blesses you just as much.
DON’T FORGET TO MOVE!! Daily movement lifts our spirits and makes us feel joyful so give that beautiful body of yours some movement each day. Check out some great ideas you can do at home. 🙂 Video workouts will be posted on the support page.
BLESSINGS FOR YOUR BODY:
Repeat Days 1-10 two more times through. 🙂
I’m excited to participate in this health building program with you. 🙂
Best of health and Happy Holidays,
~KB XO
