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Tomato, Spinach, and Garlic Juice

Posted on: November 21, 2013December 28, 2016

Keep the pounds off this summer without dieting. How? By doing this one simple thing. Drink this juice before breakfast, lunch, and dinner and watch the pounds melt off. How? Condensed nutrition like this […]

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About Us

My Life in a Nutshell

Posted on: November 18, 2013January 9, 2018

Hi there, I’m Kristie. As a working mom of seven kids (5 are missing from this picture) and two grandkids who has struggled with real food and whole living, […]

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Yoga

Sun Salutation by Kristie Belliston

Posted on: November 16, 2013October 25, 2014

Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also […]

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